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"I am a forty-something mother of two with bad posture and a history of sciatica and back problems as well as stiff and painful joints. I have been attending Lianne Tonge's Pilates classes for 7 months now having joined as a beginner.

Lianne starts by getting to know the case history of each and every member of the class, by asking questions and observing their posture and range of movement. The class sizes are small and Lianne watches all of us to make sure we are carrying out the moves correctly and not over stretching ourselves. She gives a range of levels of difficulty of many of the exercises and advises which level is appropriate for each person. She is also attentive to our particular aches and pains at the time of each session and adapts her class exercises accordingly.

The classes are fun and varied. Each one lasts an hour. I would thoroughly recommend Lianne's classes.  My husband noticed my posture starting to improve after just a few weeks of classes. I feel I am getting stronger, walking a little taller and feeling better about myself".
Sarah Sofroniou, Watford

'Lianne is the only fitness instructor who has managed to get me off the sofa twice a week! with her enthusiasm and patience she is one in a million!'
Jenny Harris

'Having practised pilates for about 10 years, I can safely say Lianne is one of the best teachers I have come across. Her classes are fun, interesting, challenging and safe. Lianne has a great teaching style, and is a mind of information about pilates and the body.
I would thoroughly recommend her classes to anyone, from beginners to advanced.'

Sara 

'I am a 70 year old lady who has been attending “Pilates Studio” for almost five years.
I had previously been suffering from chronic sciatic pain and cramp for a very long time, these have almost totally disappeared, and I am now able to control the occasional twitch.
The classes are very friendly and our instructor, Lianne, gives individual members special attention to fit their needs.'
Thank you very much Lianne!

Tamara Stephan

'You know how sometimes you can feel too tired and apathetic to get yourself to a class?  Never the case with Lianne’s Pilates classes.  I always look forward to them and always enjoy them.
Lianne is technically knowledgeable and the classes are well thought out to work different parts of the body.
She is lively and fun always injecting enthusiasm into the classes, along with whit.  There is professionalism, but she is friendly, welcoming, caring, sensitive to needs and injuries, and calm.'

Helen

'Lianne's been great about helping me work with my bad back, adjusting exercises as needed.  My osteo is thrilled I'm finally doing Pilates properly, and it's making a big difference to my flexibility and strength.  Thank you!'
Angi