• Increased core strength, stability and peripheral mobility
  • Perfect balance between strength and flexibility
  • Pre and post natal Abdominal Strength
  • Stress reduction
  • Improved posture
  • Injury prevention
  • Improved coordination
  • Remedial and rehabilitation exercise

'Lianne's been great about helping me work with my bad back, adjusting exercises as needed.  My osteo is thrilled I'm finally doing Pilates properly, and it's making a big difference to my flexibility and strength.'

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